HOMEPRIVACY POLICYDISCLOSUREDISCLAIMERCOPYRIGHTCONTACT US

                       
  DUKAN             kick-start weight loss  
Attack Phase
                       
      Scramble Eggs with Cheddar Cheese, Tea Roasted Chicken Breast with Spices    
          Oatbran Pancake, Coffee      

Dukan Diet Food List: 100 Dukan Diet Foods

Dukan diet is based on a list of 100 Dukan diet allowed foods. Included in the list are 16 meats, 26 fishes, 14 other seafood, 8 poultry, 2 eggs, 5 non-fat dairy products, 1 vegetable protein and 28 vegetables. Among the animal proteins, pork and lamb are NOT included in the list.

For attack phase (or Pure-Protein), only 71 animal proteins and 1 vegetable protein are allowed. All meals are advised to be cooked with little or no added fat, for example steamed, grilled, smoked and roasted.

For cruise phase, the 28 listed vegetables are allowed on alternate day together with the 72 proteins.

 

Phen375 Fat Burner & Appetite Suppressant - is a pharmacy grade food supplement with diet program included
Proactol™Plus Clinically Proven Fat Binder - Clinically proven to reduce fat intake by nearly 30%
Casiplex Burn More Calories - 100% natural and no known side effects and it is suitable for vegetarians and vegans.

 

Dukan Diet Foods

Animal Proteins (14)

1. Beef Steak

2. Beef Fillet

3. Sirloin Steak

4. Roasted Beef

5. Rabbit/Hare

 

6. Rump Steak

7. Veal Chop

8. Veal Escalope

9. Tongue

10. Bresaola

11. Pre-cooked Ham Slices (no fat)

12. Pre-cooked Chicken/ Turkey Slices (no fat)

13. Low Fat Bacon

14. Game: Venison

14. Game: Pheasant, Partridge, Grouse

Remarks:

  • Veal is the meat of young cattle while beef is from older cattle.

  • Veal escalope is a very thin, flattened slice of veal.

  • Bresaola is Italian salt-cured, air-dried beef.

  • Game is any animal not normally domesticated, but hunted for food or sport. These include venison, pheasant, partridge, grouse.

Animal Offal (2)

     

1. Kidney

2. Calf's Liver

     

 

Seafood-Fish (26)
1. Sea Bass 2. Sea Bream 3. Fresh Cod 4. Grey Mullet 5. Red Mullet

6. Mackerel

7. Sardines

8. Haddock

9. Herring

10. Monkfish

11. Whiting 12. Hake 13. Tuna 14. Salmon 15. Smoked Salmon

16. Plaice

17. Dover Sole 18. Lemon Sole 19. Turbot 20. Halibut

21. Skate Fish 22. Swordfish 23. Pollock/Coley 24. Trout (Rainbow) 24.Trout (Salmon)

 
25. Cod Roe 25. Salmon Roe 25. Herring Roe 26. Surimi  

Remarks:

  • Dover Sole, Lemon Sole, Halibut, Turbot and Plaice are flat fishes.

  • Types of trout: Rainbow Trout and Salmon Trout.

  • Types of fish roe: Cod roe, Salmon roe, Herring roe, nitillet.

  • Surimi is a fish-based food product made from white-fleshed fish, e.g. crab sticks, fish balls, fish cakes, chikuwa.

 

Seafood-Others (14) 

     
  • Crab

  • Calamari/squid

  • Cockles

  • Clams

  • Prawns

  • Mussels

  • Shrimps

  • Scallops

  • Crawfish/crayfish

  • Dublin Bay prawns

  • Gambas (Spanish prawn)

  • Lobster

  • Oysters

  • Whelks

Eggs (2) 

     
  • Hen's eggs

 

  • Quail's eggs

 

Poultry (8) 

     
  • Chicken

  • Poussin

  • Turkey

  • Ostrich

  • Chicken liver

  • Pigeon

  • Quail

  • Guinea fowl

Non-Fat Dairy Products(5) 

     
  • Cottage cheese

  • Plain yoghurt (unsweetened)

  • Skimmed milk

  • Greek yoghurt

  • Fromage frais /quark(curd or cottage cheese)

 

Vegetable Protein (1) 

     
  • Tofu

 

   

Vegetables (28) 

     
  • Artichoke

  • Asparagus

  • Aubergine

  • Beetroot

  • Broccoli/purple sprouting broccoli


 

  • Pumpkin/marrow/squash

  • Onion

  • Palm hearts

  • Sweet Peppers

  • Mushrooms


 

  • Carrot

  • Celery/celeriac

  • All types of Cabbage: white/red/Savoy/
    cauliflower/Chinese leaves/kohlrabi/
    kale/Brussels sprout

  • Chicory

  • Courgette

 

 

  • Radish

  • Rhubarb

  • Salad leaves: all types of lettuce/rocket/
    watercress/alfalfa/
    curly endive/sorrel

  • Soya beans

  • Spinach

  • Fennel

  • Cucumber

  • French beans/string beans/mange tout

  • Leek

  • Swiss chard

  • Swede

  • Tomatoes

  • Turnip

What Next? Click to share Facebook Likes, Google+1, Tweeter..

 

R.D.K holdings S.A

comments powered by Disqus

Copyright © 2012 www.aboutdukandietplan.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners. 
Disclosure: We receive compensation from some companies whose products we review. We test each product thoroughly and give our honest opinions.
We are independently owned and the opinions expressed here are our own.